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Consumption of dry fruits powder is very beneficial for the body.
Almonds, poppy seeds, dry dates etc. are used in dry fruits powder.
How to make dry fruit powder: If you want to start the day with healthy things, then you can drink the powder prepared from dry fruits with milk. By adding one spoon of dry fruits powder in milk and drinking it, the body can get many benefits. With this, along with making the bones strong, the lack of blood in the body also goes away. Dry fruits powder can also be beneficial for hair. People of all ages can consume this powder. If you want to prepare dry fruits powder at home, then you can make it very easily.
Dry fruits powder is full of nutrients and also looks very tasty. Makhana, almonds, poppy seeds, roasted gram and other things are used to make it. Let’s know the method of making dry fruits powder.
Ingredients for making dry fruits powder
Makhana – 1 cup
Almonds – 1/4 cup
Poppy seeds – 1 tbsp
Roasted Chana – 1/4 cup
Dry Dates – 8-10
Talmishri – 1/4 cup
Dry ginger powder – 1 tbsp
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Method for making dry fruits powder
Daily intake of dry fruits powder can drive away fatigue and weakness from the body. To make this, first take Makhana and put it in a pan and dry roast it on a low flame. When the makhanas become golden brown and hard, take them out in a bowl. After this add almonds and poppy seeds and fry them. After some time, take out the seeds of roasted gram and dried dates (kharak) and dry roast them for a minute or two.
Now shift all the other ingredients including almonds, poppy seeds, makhana in a mixer jar and grind them for 30 seconds. After this, open the lid of the mixer jar and put talmishree and dry ginger powder in it, cover it and grind it again. Grind the ingredients until a coarse powder is prepared, after that take out the dry fruits powder in a vessel. Drinking this ‘magic’ powder mixed with milk daily can be very beneficial. After preparation of dry fruits powder, it can be stored in an airtight container.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : August 23, 2023, 08:03 IST
